Happier Hour: How to Spend Your Time for a Better, More Meaningful Life matters because it changes what a BCBA notices when decisions have to hold up in case conceptualization, intervention design, staff training, and literature-informed problem solving. In Happier Hour: How to Spend Your Time for a Better, More Meaningful Life, for this course, the practical stakes show up in stronger conceptual consistency and better translational decision making, not in abstract discussion alone.
Provider: BehaviorLive — via Self Set Go
Take This Course →Including ethics, supervision, and topics like this one. New live CEU every Wednesday.
Join Free →Our most precious resource isn't money, it's time. We're allotted just twenty-four hours a day, and we live in a culture that keeps us feeling rushed and like we never have enough. Since we can't add more hours to the day, how can we optimally spend the time we do have and feel confident in our decisions and more fulfilled in our lives? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes will share how to immediately improve your life by changing how you perceive and invest your time. She provides empirically based insights that will help you experience moments of joy and design your schedule with purpose—all so that you can look back on your days with satisfaction and your life without regret. Through her groundbreaking research, Cassie will teach you how small changes can have an enormous impact, helping you feel less overwhelmed, more present, and happier—things that money can't buy.
| Certification Body | Credits | Type |
|---|---|---|
| BACB® | 0 | — |
| QABA | 0 | — |
Dr. Cassie Holmes is a chaired professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and a Wall Street Journal bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.Happier Hour was selected as an Amazon Best Book of the Year, and Holmes’s academic research has been widely published in lead academic journals. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA’s most popular for MBAs and Executive MBAs alike.Prior to joining UCLA, Cassie was a tenured faculty member at Wharton, and she has a Ph.D. from Stanford University’s Graduate School of Business and a B.A. from Columbia.
Dig into the research behind this topic — plain-English summaries written for BCBAs.
280 research articles with practitioner takeaways
279 research articles with practitioner takeaways
239 research articles with practitioner takeaways
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All behavior-analytic intervention is individualized. The information on this page is for educational purposes and does not constitute clinical advice. Treatment decisions should be informed by the best available published research, individualized assessment, and obtained with the informed consent of the client or their legal guardian. Behavior analysts are responsible for practicing within the boundaries of their competence and adhering to the BACB Ethics Code for Behavior Analysts.