This cluster shows how short, fun workouts and mindfulness games help teens and adults with intellectual disabilities get stronger, move better, and feel safer. Studies prove that three 30- to 60-minute sessions a week—using staff help, VR games, or simple rewards—can lower BMI, boost balance, and even sharpen thinking. A BCBA can use these plans to add easy exercise goals to behavior plans, making sessions healthier and more motivating.
This cluster contains 107 research articles. Editorial content is being generated — check back soon for a full synthesis, key findings, and practitioner guide.