@import"https://fonts.googleapis.com/css2?family=DM+Sans:ital,wght@0,400;0,500;0,600;0,700;1,400&family=Poppins:wght@400;500;600;700;800&display=swap";:root{--primary: #173631;--accent: #e0a201;--light-teal: #79b2bd;--bg: #f8fafb;--card-bg: #ffffff;--text: #1a1a1a;--text-muted: #5a6b6e;--border: #e2e8f0;--radius: 12px;--shadow: 0 1px 3px rgba(0,0,0,.08), 0 1px 2px rgba(0,0,0,.06);--shadow-md: 0 4px 6px rgba(0,0,0,.07), 0 2px 4px rgba(0,0,0,.06)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}body{font-family:DM Sans,sans-serif;background:var(--bg);color:var(--text);line-height:1.7;font-size:16px}h1,h2,h3,h4,h5,h6{font-family:Poppins,sans-serif;line-height:1.3}h1{font-size:2rem;font-weight:700;color:var(--primary);margin-bottom:1rem}h2{font-size:1.5rem;font-weight:600;color:var(--primary);margin:2rem 0 1rem}h3{font-size:1.2rem;font-weight:600;color:var(--primary);margin:1.5rem 0 .75rem}p{margin-bottom:1rem}a{color:var(--light-teal);text-decoration:none}a:hover{text-decoration:underline}ul,ol{margin-bottom:1rem;padding-left:1.5rem}li{margin-bottom:.5rem}strong{color:var(--primary)}blockquote{border-left:4px solid var(--light-teal);padding:1rem 1.25rem;margin:1.5rem 0;background:#f0f9ff;border-radius:0 var(--radius) var(--radius) 0;font-style:italic;color:#334155}blockquote cite{display:block;font-style:normal;font-size:.82rem;color:var(--text-muted);margin-top:.5rem}.container{max-width:860px;margin:0 auto;padding:2rem 1.5rem 4rem}.breadcrumbs{font-size:.82rem;color:var(--text-muted);margin-bottom:1.5rem}.breadcrumbs a{color:var(--light-teal)}.badges{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.5rem}.badge{display:inline-flex;align-items:center;padding:.35rem .75rem;border-radius:.5rem;font-size:.85rem;font-weight:600}.badge-amber{background:#fef3c7;color:#92400e}.badge-green{background:#dcfce7;color:#166534}.badge-blue{background:#dbeafe;color:#1e40af}.badge-purple{background:#ede9fe;color:#5b21b6}.subtitle{font-size:.92rem;color:var(--text-muted);margin-bottom:2rem}.cta-btn{display:inline-block;background:var(--accent);color:var(--primary);font-family:Poppins,sans-serif;font-weight:700;font-size:.95rem;padding:.75rem 1.75rem;border-radius:.5rem;text-decoration:none;transition:all .2s}.cta-btn:hover{background:#c78f01;transform:translateY(-1px);box-shadow:0 4px 12px #e0a2014d;text-decoration:none}.card{background:var(--card-bg);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem;margin-bottom:1rem}.card:hover{box-shadow:var(--shadow-md)}.cta-card{background:linear-gradient(135deg,#173631,#1e4d45,#173631);border-radius:var(--radius);padding:2rem;margin:2rem 0}.cta-card h3{color:#e0a201!important}.cta-card p{color:#ffffffd9!important}.cta-card strong{color:#fff!important}.styled-table{width:100%;border-collapse:collapse;margin:1rem 0 1.5rem;font-size:.9rem}.styled-table th{background:var(--primary);color:#fff;font-family:Poppins,sans-serif;font-weight:600;padding:.75rem 1rem;text-align:left}.styled-table td{padding:.75rem 1rem;border-bottom:1px solid var(--border)}.styled-table tr:nth-child(2n) td{background:#f9fafb}.tags{display:flex;flex-wrap:wrap;gap:.5rem;margin:1rem 0}.tag{padding:.25rem .75rem;border-radius:1rem;font-size:.8rem;font-weight:500;background:#e2e8f0;color:var(--text-muted)}.speaker-card{display:flex;gap:1.25rem;align-items:flex-start}.speaker-avatar{width:56px;height:56px;border-radius:50%;background:var(--light-teal);display:flex;align-items:center;justify-content:center;font-family:Poppins,sans-serif;font-weight:700;color:#fff;font-size:1.2rem;flex-shrink:0}.speaker-name{font-family:Poppins,sans-serif;font-weight:600;color:var(--primary)}.speaker-creds{font-size:.85rem;color:var(--text-muted)}.lo-list{list-style:none;padding:0}.lo-list li{padding:.85rem 1rem .85rem 3rem;margin-bottom:.5rem;background:var(--card-bg);border-radius:.5rem;border-left:4px solid var(--accent);position:relative;box-shadow:var(--shadow)}.lo-list li:before{content:attr(data-num);position:absolute;left:.85rem;top:.85rem;width:1.5rem;height:1.5rem;background:var(--primary);color:#fff;border-radius:50%;font-size:.75rem;font-weight:700;display:flex;align-items:center;justify-content:center}.disclaimer{background:#f8fafc;border:1px solid #e2e8f0;border-left:4px solid var(--light-teal);border-radius:0 var(--radius) var(--radius) 0;padding:1.25rem 1.5rem;margin:2rem 0;font-size:.82rem;line-height:1.7;color:var(--text-muted)}.disclaimer-label{font-family:Poppins,sans-serif;font-weight:700;font-size:.72rem;text-transform:uppercase;letter-spacing:.5px;color:var(--primary);margin-bottom:.25rem}.infographic-wrap{margin:2rem 0;text-align:center}.infographic-wrap img{max-width:100%;border-radius:var(--radius);box-shadow:var(--shadow-md);border:1px solid var(--border)}.infographic-caption{font-size:.82rem;color:var(--text-muted);margin-top:.75rem;font-style:italic}.skool-cta{background:linear-gradient(135deg,#f0fdf4,#ecfdf5);border:2px solid #86efac;border-radius:var(--radius);padding:1.75rem 2rem;margin:2rem 0;position:relative}.skool-cta-badge{position:absolute;top:-.75rem;left:1.5rem;background:#16a34a;color:#fff;font-family:Poppins,sans-serif;font-weight:700;font-size:.7rem;padding:.25rem .75rem;border-radius:.375rem;text-transform:uppercase;letter-spacing:.5px}.skool-cta h3{color:var(--primary);margin-top:.25rem}.skool-benefits{display:grid;grid-template-columns:1fr 1fr;gap:.5rem;margin:1rem 0}.skool-benefit{font-size:.9rem;display:flex;align-items:center;gap:.5rem}.skool-benefit .check{color:#16a34a;font-weight:700}.skool-btn{display:inline-block;background:#16a34a;color:#fff;padding:.75rem 1.75rem;border-radius:.5rem;font-family:Poppins,sans-serif;font-weight:700;font-size:.95rem;text-decoration:none;transition:all .2s}.skool-btn:hover{background:#15803d;transform:translateY(-1px);text-decoration:none}.toc{background:var(--card-bg);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem 1.5rem;margin-bottom:2rem}.toc-title{font-family:Poppins,sans-serif;font-weight:600;font-size:.85rem;color:var(--primary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:.75rem}.toc ol{padding-left:1.25rem;margin:0}.toc li{margin-bottom:.35rem;font-size:.9rem}.references{font-size:.82rem;color:var(--text-muted);line-height:1.8}.references p{padding-left:2rem;text-indent:-2rem;margin-bottom:.5rem}.clinical-hook{border-left:4px solid var(--accent);background:linear-gradient(135deg,#fefce8,#fef9c3);padding:1rem 1.25rem;margin:0 0 1.5rem;border-radius:0 var(--radius) var(--radius) 0;font-size:.95rem;font-style:normal;color:#422006;line-height:1.6}.browse-all-cta{margin:2rem 0}.browse-all-link{display:flex;align-items:center;gap:.75rem;padding:1rem 1.25rem;background:linear-gradient(135deg,#eff6ff,#dbeafe);border:2px solid #93c5fd;border-radius:var(--radius);text-decoration:none;color:#1e3a5f;transition:all .2s}.browse-all-link:hover{border-color:#60a5fa;box-shadow:0 2px 8px #3b82f626;text-decoration:none;transform:translateY(-1px)}.browse-all-link strong{color:#1e40af}.browse-all-icon{font-size:1.5rem;flex-shrink:0}.browse-all-arrow{margin-left:auto;font-size:1.25rem;font-weight:700;color:#3b82f6;flex-shrink:0}@media(max-width:700px){h1{font-size:1.5rem}.skool-benefits{grid-template-columns:1fr}.speaker-card{flex-direction:column}}body{padding-bottom:60px}